Triceps Extension (No Equipment)
Description
For whatever reason, if you’re unable to make it to the gym, this is ine of the best home arm exercises to target the triceps. No equipment is required, yet it still delivers an excellent workout. Simply locate a sturdy railing-type apparatus wherever you may be, and you’re ready to begin.
Video
A Video Demonstrating How To Perform Home Arm Exercises Is Coming Soon!
Execution
- Place hands atop the railing using a grip that has your palms facing down. Your arms should be shoulder width apart and ideally, you’ll want to select a railing that aligns with your midsection.
- Slide feet back slightly, flex forward at the hips and contract the core to maintain spinal alignment.
- Inhale and allow arms to bend until the back of your hands come in gentle contact with your forehead. Do not allow the elbows to drift out to the sides. They should be kept in alignment with the shoulders.
- Exhale and extend arms back up to starting position.
- Repeat until the desired number of repetitions are completed.
Variations
By placing the feet further back will increase the difficulty of the exercise.
