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Posts Tagged ‘workouts for arms’


Dumbbell Kickbacks

By admin on Monday, December 22nd, 2008 | No Comments

About the Dumbbell Kickback Exercise Dumbbell kickbacks are a great finishing movement for the triceps. Since it’s an isolation movement that is typically performed with little weight, it’s not the best selection to begin your workout with. Dumbbell kickbacks have some unique characteristics that differentiate it from other movements for the triceps. For example, studies [...]

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exercises for arms
arm exercises

Triceps Extension (No Equipment)

By admin on Monday, December 22nd, 2008 | No Comments

Description For whatever reason, if you’re unable to make it to the gym, this is ine of the best home arm exercises to target the triceps. No equipment is required, yet it still delivers an excellent workout. Simply locate a sturdy railing-type apparatus wherever you may be, and you’re ready to begin. Video A Video [...]

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exercises for arms
arm exercises

Preacher Curls

By admin on Sunday, December 21st, 2008 | No Comments

About the Preacher Curl Exercise Due to the angle, the preacher curl exercise is an excellent way to target the biceps – particularly the lower portion of the muscle. When performing the preacher curl exercise, it’s important to keep your back and neck in an upright position and your elbows on the padding. Doing so [...]

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Incline Curls

By admin on Sunday, December 21st, 2008 | No Comments

About the Incline Biceps Curl Exercise The single arm bench curl can be used as an alternative to the preacher curl if your facility is not equipped with the preacher bench. Performing one arm at a time (which this method forces you to do) prevents one arm from compensating for the other – a common [...]

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EZ Bar Curls

By admin on Monday, December 15th, 2008 | No Comments

About The Exercise EZ bar curls are a great exercise to build up the biceps providing that the movement is executed with strict form. Avoid arching the lower back and throwing the shoulders forward in an effort to create momentum for assistance. Curl bar exercises – in most cases – place less stress on the [...]

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