Posts Tagged ‘weight curls’


Preacher Curl Machine


About the Preacher Curl Machine Exercise The preacher curl machine – along with most other machine exercises – is a great way to gain introductory experience to a new movement. The minimal need for stability allows the trainee to place primary emphasis on the muscle contraction rather than performing a complex motor movement. Preacher Curl [...]

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exercises for arms
arm exercises

Concentration Curls


About Concentration Curls Performing dumbbell concentration curls has shown to be an excellent way to target the upper portion of the biceps. This is due to the emphasis that the movement places on the biceps throughout the last range of flexion. Providing that your triceps stay in contact with your inner thigh area, you’re forced [...]

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exercises for arms
arm exercises