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Posts Tagged ‘tricep workouts’


Bench Dips

By admin on Monday, December 22nd, 2008 | No Comments

About Bench Dips As mentioned in our triceps training article, the triceps are at their greatest strength potential when they are positioned below shoulder level. Since tricep bench dips are performed with the triceps being at their strongest angle, this is a great exercise to build strength and size. Especially considering the amount of weight [...]

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exercises for arms
arm exercises

Dumbbell Kickbacks

By admin on Monday, December 22nd, 2008 | No Comments

Dumbbell kickbacks are a great finishing movement for the triceps. Since it’s an isolation movement that is typically performed with little weight, it’s not the best selection to begin your workout with. Dumbbell kickbacks have some unique characteristics that differentiate it from other movements for the triceps. For example, studies have been conducted that show [...]

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exercises for arms
arm exercises

Overhead Rope Extension

By admin on Tuesday, December 16th, 2008 | No Comments

About The Exercise The overhead rope extension is a great finishing movement for the triceps. It also works well when performed as a superset with the standing tricep extension exercise that has your elbows positioned below your shoulders. To effectively perform this superset, you would first perform a set of the overhead rope extensions and [...]

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