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Posts Tagged ‘tricep extension exercise’


Seated Triceps Extension

By admin on Monday, December 22nd, 2008 | No Comments

About Seated Tricep Extensions The seated tricep extension – as with most other machine exercises – is a great way to gain introductory experience to the new movement. The minimal need for stability allows the trainee to focus on feeling the contraction rather then trying to perform a complex motor movement. Exercise Video Get A [...]

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exercises for arms
arm exercises

Standing Tricep Extension (Rope)

By admin on Monday, December 22nd, 2008 | No Comments

About the Standing Tricep Extension Exercise The standing tricep extension exercise is a convenient and effective way to target the triceps. It’s suitable for both beginners and advanced trainees alike as the different handle-attachments make the movement quite versatile. You can use this movement to start your workout, finish your workout – or both. When [...]

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exercises for arms
arm exercises

Lying Triceps Extensions

By admin on Tuesday, December 16th, 2008 | No Comments

About The Exercise Lying triceps extensions are at their safest and most effective when performed using an easy-curl bar because it relieves the stress from the wrist joint. It is also important to bring the bar down to the forehead level to maximize the activation of the triceps while minimizing the risk of injury to [...]

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