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Posts Tagged ‘how to do bicep curls’


Standing Dumbbell Curls

By admin on Monday, December 22nd, 2008 | No Comments

About Standing Dumbbell Curls Standing dumbbell curls are so effective because the dumbbells allow for great mobility. The key when performing standing dumbbell curls is to turn your palm from a neutral to supinated position (gradually turn palms up) as you’re flexing your arm. The bicep muscle is involved in supination so turning the palms [...]

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exercises for arms
arm exercises

Preacher Curl Machine

By admin on Sunday, December 21st, 2008 | No Comments

About the Preacher Curl Machine Exercise The preacher curl machine – along with most other machine exercises – is a great way to gain introductory experience to a new movement. The minimal need for stability allows the trainee to place primary emphasis on the muscle contraction rather than performing a complex motor movement. Preacher Curl [...]

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exercises for arms
arm exercises

Incline Curls

By admin on Sunday, December 21st, 2008 | No Comments

About the Incline Biceps Curl Exercise The single arm bench curl can be used as an alternative to the preacher curl if your facility is not equipped with the preacher bench. Performing one arm at a time (which this method forces you to do) prevents one arm from compensating for the other – a common [...]

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Preacher Curls With Rope

By admin on Sunday, December 21st, 2008 | No Comments

About the Seated Rope Curl Exercise Since preacher curls prevent swinging and force you to use strict form, they are a great way to isolate the biceps. The only problem associated with the typical version is that during the finishing point of the movement (as the arms are fully flexed), the biceps are somewhat alleviated [...]

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