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Posts Tagged ‘get rid of arm fat’


Bench Dips

By admin on Monday, December 22nd, 2008 | No Comments

About Bench Dips As mentioned in our triceps training article, the triceps are at their greatest strength potential when they are positioned below shoulder level. Since tricep bench dips are performed with the triceps being at their strongest angle, this is a great exercise to build strength and size. Especially considering the amount of weight [...]

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exercises for arms
arm exercises

Seated Triceps Extension

By admin on Monday, December 22nd, 2008 | No Comments

About Seated Tricep Extensions The seated tricep extension – as with most other machine exercises – is a great way to gain introductory experience to the new movement. The minimal need for stability allows the trainee to focus on feeling the contraction rather then trying to perform a complex motor movement. Exercise Video Get A [...]

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exercises for arms
arm exercises

Standing Tricep Extension (Rope)

By admin on Monday, December 22nd, 2008 | No Comments

About the Standing Tricep Extension Exercise The standing tricep extension exercise is a convenient and effective way to target the triceps. It’s suitable for both beginners and advanced trainees alike as the different handle-attachments make the movement quite versatile. You can use this movement to start your workout, finish your workout – or both. When [...]

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Triceps Extension (No Equipment)

By admin on Monday, December 22nd, 2008 | No Comments

Description For whatever reason, if you’re unable to make it to the gym, this is ine of the best home arm exercises to target the triceps. No equipment is required, yet it still delivers an excellent workout. Simply locate a sturdy railing-type apparatus wherever you may be, and you’re ready to begin. Video A Video [...]

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