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Posts Tagged ‘biceps training’


Incline Bench Hanging Curls

By admin on Sunday, December 21st, 2008 | No Comments

Description One of the main detriments to the effectiveness of bicep training is the tendency people have to swing the body and use momentum to assist during movement execution. The incline bench hanging curl was designed with this in mind and forces you to perform each repetition with strict and proper form. Execution Select an [...]

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exercises for arms
arm exercises

Preacher Curls With Rope

By admin on Sunday, December 21st, 2008 | No Comments

About the Seated Rope Curl Exercise Since preacher curls prevent swinging and force you to use strict form, they are a great way to isolate the biceps. The only problem associated with the typical version is that during the finishing point of the movement (as the arms are fully flexed), the biceps are somewhat alleviated [...]

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exercises for arms
arm exercises

High Cable Curl

By admin on Tuesday, December 16th, 2008 | No Comments

Description The high cable curl exercise for the biceps are most effective when performed as a finisher. Light weight is typically used and you should focus on feeling the movement and allowing the biceps to get a good stretch. Training the biceps from this elevated angle has also been shown to draw optimal recruitment from [...]

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Concentration Curls

By admin on Tuesday, December 16th, 2008 | No Comments

About Concentration Curls Performing dumbbell concentration curls has shown to be an excellent way to target the upper portion of the biceps. This is due to the emphasis that the movement places on the biceps throughout the last range of flexion. Providing that your triceps stay in contact with your inner thigh area, you’re forced [...]

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