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Posts Tagged ‘bicep workouts’


Standing Dumbbell Curls

By admin on Monday, December 22nd, 2008 | No Comments

About Standing Dumbbell Curls Standing dumbbell curls are so effective because the dumbbells allow for great mobility. The key when performing standing dumbbell curls is to turn your palm from a neutral to supinated position (gradually turn palms up) as you’re flexing your arm. The bicep muscle is involved in supination so turning the palms [...]

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exercises for arms
arm exercises

Variable Resistance Curls

By admin on Sunday, December 21st, 2008 | No Comments

By combining variable resistance techniques with an unpredictable movement pattern, the trainee will be able to successfully take the muscle fibers to complete exhaustion. A training partner is necessary to provide additional resistance throughout the downward phase of the movement. To apply the resistance, have your training partner place his/her fingertips on the inside of [...]

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exercises for arms
arm exercises

EZ Bar Curls

By admin on Monday, December 15th, 2008 | No Comments

About The Exercise EZ bar curls are a great exercise to build up the biceps providing that the movement is executed with strict form. Avoid arching the lower back and throwing the shoulders forward in an effort to create momentum for assistance. Curl bar exercises – in most cases – place less stress on the [...]

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