Posts Tagged ‘bicep training’


Preacher Curl Machine


About the Preacher Curl Machine Exercise The preacher curl machine – along with most other machine exercises – is a great way to gain introductory experience to a new movement. The minimal need for stability allows the trainee to place primary emphasis on the muscle contraction rather than performing a complex motor movement. Preacher Curl [...]

Read More...
exercises for arms
arm exercises

Incline Curls


About the Incline Biceps Curl Exercise The single arm bench curl can be used as an alternative to the preacher curl if your facility is not equipped with the preacher bench. Performing one arm at a time (which this method forces you to do) prevents one arm from compensating for the other – a common [...]

Read More...
exercises for arms
arm exercises

EZ Bar Curls

About The Exercise EZ bar curls are a great exercise to build up the biceps providing that the movement is executed with strict form. Avoid arching the lower back and throwing the shoulders forward in an effort to create momentum for assistance. Curl bar exercises – in most cases – place less stress on the [...]

Read More...