Posts Tagged ‘arm training’


Preacher Curl Machine


About the Preacher Curl Machine Exercise The preacher curl machine – along with most other machine exercises – is a great way to gain introductory experience to a new movement. The minimal need for stability allows the trainee to place primary emphasis on the muscle contraction rather than performing a complex motor movement. Preacher Curl [...]

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exercises for arms
arm exercises

Incline Bench Hanging Curls


Description One of the main detriments to the effectiveness of bicep training is the tendency people have to swing the body and use momentum to assist during movement execution. The incline bench hanging curl was designed with this in mind and forces you to perform each repetition with strict and proper form. Execution Select an [...]

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exercises for arms
arm exercises

Barbell Bicep Curl

About Barbell Bicep Curls The barbell bicep curl is a great exercise to build up the biceps providing that the movement is executed with strict form. Avoid arching the lower back and throwing the shoulders forward in an effort to create momentum for assistance. Exercise Video Get A Free Workout Program Detailed Workout Programs Designed [...]

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Incline Curls

About the Incline Biceps Curl Exercise The single arm bench curl can be used as an alternative to the preacher curl if your facility is not equipped with the preacher bench. Performing one arm at a time (which this method forces you to do) prevents one arm from compensating for the other – a common [...]

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Preacher Curls With Rope

About the Seated Rope Curl Exercise Since preacher curls prevent swinging and force you to use strict form, they are a great way to isolate the biceps. The only problem associated with the typical version is that during the finishing point of the movement (as the arms are fully flexed), the biceps are somewhat alleviated [...]

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