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Posts Tagged ‘arm curl exercise’


Standing Dumbbell Curls

By admin on Monday, December 22nd, 2008 | No Comments

About Standing Dumbbell Curls Standing dumbbell curls are so effective because the dumbbells allow for great mobility. The key when performing standing dumbbell curls is to turn your palm from a neutral to supinated position (gradually turn palms up) as you’re flexing your arm. The bicep muscle is involved in supination so turning the palms [...]

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exercises for arms
arm exercises

Preacher Curls

By admin on Sunday, December 21st, 2008 | No Comments

Description Due to the angle, the preacher curl exercise is an excellent way to target the biceps – particularly the lower portion of the muscle. When performing the preacher curl exercise, it’s important to keep your back and neck in an upright position and your elbows on the padding. Doing so will prevent injuries to [...]

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exercises for arms
arm exercises

Preacher Curl Machine

By admin on Sunday, December 21st, 2008 | No Comments

Description The preacher curl machine – along with most other machine exercises – is a great way to gain introductory experience to a new movement. The minimal need for stability allows the trainee to place primary emphasis on the muscle contraction rather than performing a complex motor movement. Video The Preacher Curl Machine Exercise Video [...]

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Variable Resistance Curls

By admin on Sunday, December 21st, 2008 | No Comments

By combining variable resistance techniques with an unpredictable movement pattern, the trainee will be able to successfully take the muscle fibers to complete exhaustion. A training partner is necessary to provide additional resistance throughout the downward phase of the movement. To apply the resistance, have your training partner place his/her fingertips on the inside of [...]

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