About Standing Dumbbell Curls Standing dumbbell curls are so effective because the dumbbells allow for great mobility. The key when performing standing dumbbell curls is to turn your palm from a neutral to supinated position (gradually turn palms up) as you’re flexing your arm. The bicep muscle is involved in supination so turning the palms […]Read More...
Do Energy Drinks Make You Fat?
Are Energy Drinks Healthy?
Learn what sort of impact the common energy drinks are having on your health and body.