High Cable Curl

Description

The high cable curl exercise for the biceps are most effective when performed as a finisher. Light weight is typically used and you should focus on feeling the movement and allowing the biceps to get a good stretch. Training the biceps from this elevated angle has also been shown to draw optimal recruitment from the long head of the biceps.

---

Video

A Video Demonstrating How To Perform The High Cable Curl Exercise Is Coming Soon!

---

Execution

1. Hook a single grip attachment onto the each cable column. Select appropriate weight and slide each column to the top.
2. Grasp a cable attachment in each hand with palms facing up. In this position, your arms should be extended and you body should replicate a T position.
3. Exhale and flex arms, drawing your hands towards the side of your head. Hold this flexed arm position for 1-2 seconds for an optimal contraction.
4. Inhale and at a controlled speed, extend arms back to starting position.
5. Repeat until the desired number of repetitions are completed.